Discover Authentic Health
I have been providing nutrition counseling and education to individuals for over 10 years.
As an anti-diet & HAES aligned dietitian,
I am committed to providing realistic interventions to meet the physical, mental, and emotional needs of my clients.
Intuitive Eating for
Disordered Eating
I am a Certified Intuitive Eating Counselor and use the principles of Intuitive Eating to help individuals struggling with disordered eating and eating disorders.
This model is a proven strategy if you have been engaging in forms of restricting, bingeing, or feel generally confused about how to eat because of years of dieting.
Working together, you will gain the skills to learn how to authentically nourish your body. Overtime, you will overcome learned rules from dieting and will feel freedom by trusting yourself with eating.
PCOS, Diabetes,
IBS &
more
I provide nutrition solutions for medical conditions including PCOS, Diabetes, Thyroid Health, IBS, High Cholesterol and Hypertension.
We will work together to create strategies for sustainable changes to your eating patterns that honors your food preferences, culture, and realistic health goals.